Weigh In record (no journal entry) for 09 November 2021
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204.6 lb
Lost so far: 35.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1785 kcal
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Fat: 125.02g | Prot: 96.12g | Carb: 69.74g.
Breakfast: Gekochtes Ei, Almare Lachsforelle , Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Schweinefleischrippenstück. Snacks/Other: Mandarine, Äpfel. more...
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steady weight
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