Weigh In record (no journal entry) for 10 November 2021
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1183 kcal
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Fat: 32.40g | Prot: 48.69g | Carb: 177.77g.
Breakfast: Buah Pir, Buah Naga. Lunch: Sambal Goreng, Lumpia Udang, Sop Buntut, Nasi Merah. Dinner: ABC Kecap Pedas, ABC Saus Sambal , Telur, Dua Kelinci Sukro Original, Pakcoy, Bakso Ikan. Snacks/Other: Maicih Basreng, BreadTalk Sausage Bun, Mr. Bread Roti Manis Pandan Srikaya. more...
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2517 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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