Weigh In record (no journal entry) for 09 November 2021
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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590 kcal
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Fat: 4.97g | Prot: 32.19g | Carb: 108.28g.
Breakfast: Lemonilo Mie Goreng Pedas Korea. Dinner: Natlab Soy Protein Diet, Jeruk. more...
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losing 0.6 lb a week
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anisawf's weight history
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