Weigh In record (no journal entry) for 09 November 2021
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162.7 lb
Lost so far: 157.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1567 kcal
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Fat: 54.81g | Prot: 128.66g | Carb: 133.16g.
Breakfast: Apple, Molke Brot, Eiweissbrot HoneyPenny, Migros Bio Chia-Samen, Coop Crème à Café, Denner Magerquark, Coop Prix Garantie Hüttenkäse. Lunch: Coop Qualité & Prix Schweizer Eier, Pumpkin pie (Hubby Bday). Dinner: Denner Magerquark, Migros Sauerkraut Gekocht, Coop Crème à Café, Migros Lentilles, Skinless Chicken Breast. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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steady weight
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