Weigh In record (no journal entry) for 08 November 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1276 kcal
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Fat: 43.71g | Prot: 57.14g | Carb: 165.80g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fred Meyer Roasted Redskin Potatoes, Mashed Potatoes (Whole Milk and Butter Added) , Southern Home Chicken Salad. Dinner: Corn Tortillas , Goya Black Beans, Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera), Valu Time Yellow Corn Tortilla Chips. more...
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gaining 1.4 lb a week
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