Weigh In record (no journal entry) for 08 November 2021
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1633 kcal
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Fat: 67.35g | Prot: 99.86g | Carb: 203.01g.
Breakfast: Sari Roti Roti Gandum, Telur Dadar, Muscle First Pro Whey 100 Coklat. Lunch: Terung Dimasak, Kecambah, Tahu Goreng, Telur Dadar, Mentimun (dengan Kulit), Putih Telur Matang, Telur Rebus, Pepaya, Nasi Putih. Dinner: Hati Sapi, Nasi Putih. Snacks/Other: Kue Semprong, SuperIndo Kerupuk Ikan , Indomaret Roasted Almond, Pepaya, Indomaret Roasted Almond, Pepaya. more...
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losing 9.3 lb a week
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