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This is what I call my health ledger. I keep track of my calories when I'm on the go and my weight, measurements, and other health trackers as well.
Diet Calendar Entry for 07 November 2021:
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1422 kcal
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Fat: 76.44g | Prot: 93.07g | Carb: 95.71g.
Breakfast: Kraft American Cheese Slice, Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Great Value 2% Reduced Fat Milk, Regular Coffee, Chili, Chili. Dinner: Green Peas , Pork Loin (Tenderloin) . more...
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morganstuart's weight history
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