Draglist's Journal, 07 November 2021

Ham and provolone on a low-carb wrap.

Diet Calendar Entries for 07 November 2021:
2373 kcal Fat: 141.19g | Prot: 188.33g | Carb: 97.62g.   Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Better Body Foods Organic PB Fit Peanut Butter Powder, Fage Total 5% Greek Yogurt (200g), Kirkland Signature Spanish Queen Olives, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Sundried Tomato Basil, Dietz & Watson Provolone, Primo Taglio Applewood Honey Ham. Dinner: Homemade Sauce/Oil, Beef Top Sirloin (Trimmed to 1/8" Fat) , Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Calamari (Small), Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2300 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
nice bill!! I do this sometimes with sliced mozz. awesome combo!! love provolone.  
07 Nov 21 by member: HeBrewZ
Thanks, Andrew!  
07 Nov 21 by member: Draglist

     
 

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