Weigh In record (no journal entry) for 07 November 2021
|
160.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
1538 kcal
|
Fat: 45.99g | Prot: 66.28g | Carb: 221.57g.
Breakfast: Vipiteno Yogurt Mirtillo Nero, Crema di Cioccolato e Nocciole, Galbusera Biscotti Buoni Così. Lunch: Minestra di Legumi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#Claudio#'s weight history
|