Weigh In record (no journal entry) for 07 November 2021
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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965 kcal
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Fat: 52.10g | Prot: 40.98g | Carb: 68.14g.
Dinner: Swizzels Matlow Love Hearts, Hartley's No Added Sugar Blackcurrant Jelly , Stuffed Pepper with Meat. Snacks/Other: Monin Vanilla Syrup, Califia Farms XX Espresso Cold Brew Coffee with Almond, Slim-Fast Cafe Latte, Eat Natural Apricot, Almond Yoghurt Bar. more...
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losing 16.2 lb a week
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