Weigh In record (no journal entry) for 07 November 2021
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177.0 lb
Lost so far: 20.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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189 kcal
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Fat: 2.92g | Prot: 2.41g | Carb: 41.65g.
Breakfast: Мёд, Хлеб Черный, Грецкие Орехи, Чай с Сахаром. more...
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losing 6.7 lb a week
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