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p$m
Journal
06 Nov 21
p$m's Journal, 06 November 2021
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Weigh In record (no journal entry) for 06 November 2021
140.8 lb
Lost so far:
7.6 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2021:
999 kcal
Fat: 44.31g | Prot: 34.92g | Carb: 117.47g.
Breakfast:
Orange Juice.
Lunch:
Royal Dansk Danish Butter Cookies, Coffee with Cream.
Dinner:
Kirkland Signature Organic Tortilla Chips, Turkey Breast Meat.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
778 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
losing 0.8 lb a week
14 Supporters
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Comments
nice! 📉👍
10 Nov 21 by member:
CrystalJo74
Thanks Crystal
10 Nov 21 by member:
p$m
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