Weigh In record (no journal entry) for 06 November 2021
|
129.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1366 kcal
|
Fat: 53.15g | Prot: 114.19g | Carb: 108.79g.
Breakfast: Blue Band Mentega, Ceres Meses, Mr. Bread Roti Tawar Kupas. Lunch: Blue Band Mentega, Telur, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Asin, Gula Pasir. Dinner: Gula Pasir, Bimoli Minyak Goreng, ABC Kecap Asin, Dada Ayam, Cheeseburger. Snacks/Other: Apel, VECTORLABS Master Whey. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilarosyadah's weight history
|