Weigh In record (no journal entry) for 02 November 2021
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122.1 lb
Lost so far: 7.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1548 kcal
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Fat: 79.87g | Prot: 56.46g | Carb: 150.51g.
Breakfast: Kefir, Banane, Meringue, Pomme, Groseilles, Alpro Coco Original. Lunch: Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Bonduelle La Poêlée Paysanne, Carrefour Bio Poêlée de Légumes Grillés, Café, Eau, Pomme, Quatre-Quarts au Beurre. Dinner: Soupe de Légumes, Gini Gini Lemon, Herta Cervelas, Sel, Poivre Noir, Endive, Huile d'Olive, Jus de Citron, Vinaigre, Pain Blanc Grillé, Leader Price Gouda en Tranches. Snacks/Other: Haribo Maoam Joystixx, Café. more...
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1144 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Stretching (yoga) - 5 minutes, Washing Dishes - 5 minutes, Sitting - 7 hours, Yoga - 54 minutes, Apple Health - 12 hours and 35 minutes, Showering - 15 minutes, Standing - 6 minutes. more...
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gaining 0.6 lb a week
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