Weigh In record (no journal entry) for 05 November 2021
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2363 kcal
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Fat: 124.03g | Prot: 101.87g | Carb: 222.55g.
Breakfast: Roasted Salted Cashew Nuts, Kirkland Signature Chocolate Chips, Great Lakes Gelatin Collagen Hydrolysate, Simms Turkey Sausage Snack Sticks, Kroger Habanero Jack Cheese Stick. Lunch: Organic Chicken Bone Broth, Asian Vegetables Frozen, Olive Oil, L'oven Fresh Protein Wraps Plain, Herdez Guacamole Salsa, VIP Mixed Veggies, Tasty Bite Madras Lentils, Benita Queso Fresco, Publix Shredded Colby Jack Cheese. Dinner: Guacamole Salsa, Chia Seed Multigrain & Seed Crackers, Canned Chili Beans, Original Cream Cheese, Cheddar Cheese, Chili Con Carne. Snacks/Other: Cheetos Natural White Cheddar Puffs, Apples , Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.9 lb a week
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