Weigh In record (no journal entry) for 24 March 2011
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243.7 lb
Lost so far: 60.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1197 kcal
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Fat: 85.80g | Prot: 67.93g | Carb: 19.54g.
Breakfast: boars head ham, atkins shake, Coffee, Heavy Cream. Lunch: smoked beef stick, babybel. Dinner: ultra light beer, butter, mozzarella kraft, egg whites. Snacks/Other: Dry Roasted Almonds (Without Salt Added), fresh salami , Dry Roasted Peanuts. more...
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2844 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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