Weigh In record (no journal entry) for 05 November 2021
|
104.7 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
641 kcal
|
Fat: 16.77g | Prot: 29.28g | Carb: 97.57g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Ovo Mexido, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido. Dinner: Polenghi Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|