Weigh In record (no journal entry) for 04 November 2021
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1510 kcal
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Fat: 82.45g | Prot: 61.92g | Carb: 129.98g.
Elevenses: Cappuccino, Checkers Breakfast Muesli, Lancewood Double Cream Blueberry Yogurt. Lunch: Mugg & Bean Easy Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. Afternoon Tea: Pick n Pay Sliced Biltong Beef, Safari Mixed Nuts. Dinner: Avocados , Chicken Pie. more...
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gaining 0.5 lb a week
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