Weigh In record (no journal entry) for 04 November 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1779 kcal
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Fat: 64.27g | Prot: 129.52g | Carb: 188.85g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears. Dinner: Taylor Farms Dill Pickle Salad, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, Ketchup, McCain Straight Cut Fries, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Hershey's Cookies N Cream Mini, Pink Lady Apples, Nestle Aero (Mini). more...
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losing 4.2 lb a week
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