Weigh In record (no journal entry) for 04 November 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1579 kcal
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Fat: 60.47g | Prot: 120.86g | Carb: 137.23g.
Breakfast: Торчин Соевый Соус Терияки, Агропрод Соевый Продукт Тофу, Hochland Крем-Сыр, Золоте Зерно Хлеб. Lunch: Премія Молоко 1%, Злагода Сметана 15%, Сто Пудов Рисовая Мука, Яйцо Куриное, Европейская Сыроварня Рикотта. Dinner: Толстолобик. Snacks/Other: Power Pro Печенье Песочное, Craft Whey Protein Cookie Red Velvet. more...
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gaining 0.4 lb a week
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