Weigh In record (no journal entry) for 19 August 2014
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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835 kcal
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Fat: 27.08g | Prot: 39.40g | Carb: 112.32g.
Breakfast: Arepa Asada, Manzana, Kiwi, Clara de Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Sabu Mani Tostado sin Sal, Manzana. more...
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2824 kcal
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Activities & Exercise:
Elíptica - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 50 minutes. more...
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losing 0.4 lb a week
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