|
heading in the wrong direction hopefully its muscle mass assessment this weekend then we shall see not happy but its my own doing.. did allot of weight and leg training almost a size 36 jean again
|
251.5 lb
Lost so far: 18.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichaelNell's weight history
|