Weigh In record (no journal entry) for 04 November 2021
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205.7 lb
Lost so far: 34.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1369 kcal
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Fat: 137.43g | Prot: 67.00g | Carb: 108.83g.
Breakfast: Eismann Seelachs, Milbona Butterkäse, Arla Kaergarden Ungesalzen, Weizenbrötchen. Lunch: Spiegelei, Milbona Butterkäse, Lidl Hänchenschnitzel . Snacks/Other: Solevita Multivitaminsaft, Ferdi Fuchs Geflügel Mini Würstchen, Philadelphia Dip & Snack, Confiserie Firenze Mini Kuchen Marmor, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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losing 3.1 lb a week
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