Weigh In record (no journal entry) for 04 November 2021
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1841 kcal
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Fat: 68.55g | Prot: 193.77g | Carb: 100.72g.
Lunch: SlendierSlim Konjac Rice, Gala Apples, SlendierSlim Konjac Noodles, Smart Protein Bar Apricot and Cocunut, Baby Spinach, John West Tuna Tempters Chilli, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Braised Beef Ragu. Snacks/Other: Gala Apples, Smart Protein Bar Banana Bread, Smart Protein Bar Coconut, Egg White, White Bread, Mainland Buttersoft, Dill Cucumber Pickles, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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gaining 1.5 lb a week
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