colleenmiller's Journal, 03 November 2021

178.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 64.02g | Prot: 58.11g | Carb: 112.89g.   Breakfast: Stuffed Pepper with Rice and Meat. Lunch: House Salad, Wholly Guacamole Wholly Guacamole Minis, 14" Cheese Pizza . Dinner: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Azteca Flour Tortillas (Soft Taco Size). Snacks/Other: Pinot Noir Wine . more...

2285 kcal

Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...