Weigh In record (no journal entry) for 03 November 2021
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196.2 lb
Lost so far: 46.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1439 kcal
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Fat: 52.78g | Prot: 105.20g | Carb: 136.07g.
Breakfast: RxBar Peanut Butter, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Taco Time Chicken Quesadilla, Taco Time Chicken Soft Taco, Kraft Thousand Island Dressing, Taco Time Fiesta Chicken Salad. more...
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losing 1.4 lb a week
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