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A quick week away, a delicious delightful week away. Back to my delicious healthy food. My digestive system took strain, I felt like I was 5 meals ahead, I still feel full. Indigestion is definitely when you are too full of delicious mixed smorgasbord of food. Back to simple less food, give my tummy a break.
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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gaining 3.7 lb a week
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