Weigh In record (no journal entry) for 02 November 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1467 kcal
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Fat: 52.17g | Prot: 121.53g | Carb: 132.00g.
Breakfast: Rúcula, Natu's Farinha de Linhaça Dourada, Tomates, Vigor Iogurte Natural Consistência Firme, Cenouras, Laranjas, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Copra Óleo de Coco Extra Virgem, Whey Protein. Lunch: Abacaxi, Sobrecoxa de Frango (Pele Não Consumida), Banana, Borrussia Salsichão, Feijão Preto Cozido. more...
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gaining 9.3 lb a week
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