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kristiyanclub
Journal
02 Nov 21
kristiyanclub's Journal, 02 November 2021
kristiyanclub's Profile
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Weigh In record (no journal entry) for 02 November 2021
184.1 lb
Lost so far:
0 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
2273 kcal
Fat: 97.93g | Prot: 120.53g | Carb: 225.19g.
Breakfast:
Sosro Fruit Tea (200ml), Bakso dengan Saus (Campuran).
Lunch:
Cilok, Nasi Goreng, Teh Manis, Champ Sosis Ayam, Sari Roti Roti Isi Coklat.
Dinner:
Apel (tanpa Kulit).
Snacks/Other:
Jeruk Nipis, Air.
more...
2341 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.9 lb a week
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