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💪💪💪 u just have to keep going
1 bulan turun 1.8 kg
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1414 kcal
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Fat: 61.30g | Prot: 85.60g | Carb: 129.15g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe, Ikan Lele, Tumis Kangkung, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Finna Food Sambal Terasi Uleg, Sakura Egg Tofu, BonCabe Level 15, Mama Suka Rumput Laut Panggang (Nori), Daun Bawang, Telur, Dada Ayam. Dinner: Lumpia Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Lele. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 37 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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