Weigh In record (no journal entry) for 01 November 2021
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381.4 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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931 kcal
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Fat: 43.88g | Prot: 94.11g | Carb: 42.11g.
Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Manteiga (com Sal), Shitake, Nestlé Creme de Leite, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Shimeji, Manteiga (com Sal), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Água com Limão, Café com Açúcar. more...
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losing 1.5 lb a week
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