Weigh In record (no journal entry) for 18 August 2014
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170.8 lb
Lost so far: 18.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2099 kcal
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Fat: 120.59g | Prot: 115.22g | Carb: 143.70g.
Breakfast: Hellmann's Reduced Fat Mayonnaise with Olive Oil, essential everyday Colby jack, Boar's Head Hard Salami, Pepperidge Farm Whole Grain Oatmeal Bread. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Classic Sandwich. Dinner: Wendy's Tomato (1 Slice), Oscar Mayer Hearty Thick Cut Bacon, Marketside Premium Romaine, Silver T Brand Sirloin Beef & Beef Patties. Snacks/Other: Oberto Beef Pepperoni Sticks, Snack Cracker. more...
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3433 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Standing - 6 hours, Driving - 3 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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