Weigh In record (no journal entry) for 01 November 2021
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1262 kcal
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Fat: 61.58g | Prot: 41.14g | Carb: 137.93g.
Breakfast: Margarine, Peanut Butter, Dempster's English Muffin, Tea with Milk. Lunch: Tea with Milk, President's Choice Croissant . Dinner: No Name Pickled Sliced Beets, Margarine, Western Family Herb Cheese Tortellini . Snacks/Other: 2% Fat Milk, Walkers Shortbread Cookies, 2% Fat Milk. more...
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gaining 0.7 lb a week
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