Weigh In record (no journal entry) for 01 November 2021
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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799 kcal
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Fat: 27.29g | Prot: 26.82g | Carb: 130.94g.
Breakfast: Sucre, Café au Lait. Lunch: Velveeta Cheese Slice, Dora Confiture, les Grains St-Méthode Pain Miche Grains Entiers. Dinner: Old Spaghetti Factory Minestrone Soup. Snacks/Other: Pringles Cheddar Cheese. more...
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gaining 2.5 lb a week
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 Comments
Retour de vacances, alcool et bonne bouffe 😊, quand-même pas si pire. On se reprends en main
01 Nov 21 by member: allonath01
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