Weigh In record (no journal entry) for 18 August 2014
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2085 kcal
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Fat: 78.52g | Prot: 65.65g | Carb: 258.04g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Beer, Gatorade Thirst Quencher Fruit Punch (Bottle), Cheddar Cheese Soup, Root Beer. Dinner: Ground Lamb, Sour Dough Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Chocolate Covered Espresso Coffee Beans, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Wal-Mart Donut Holes. more...
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2030 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Shopping - 45 minutes. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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