Weigh In record (no journal entry) for 01 November 2021
|
115.3 lb
Lost so far: 20.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
934 kcal
|
Fat: 48.41g | Prot: 55.48g | Carb: 70.21g.
Breakfast: Paru Sapi Goreng, Cap Cay Kuah, Nasi Putih. Lunch: SuperIndo Beef Rolade, Paru Sapi Goreng. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budiantokarin's weight history
|