susi_son's Journal, 01 November 2021

Baked Oats im Pumkin Pie Style - zu Deutsch: Gebackene Haferflocken nach Kürbis-Kuchen Art

Diet Calendar Entries for 01 November 2021:
2125 kcal Fat: 84.83g | Prot: 139.59g | Carb: 186.95g.   Breakfast: DM Bio Haferflocken Feinblatt, Kiwi, Simply Keto Schoko Drops Zuckerfrei, Fluffy Pudding Fluffy Pudding Schoko, Hokkaido Kürbis, Exquisa Fitline Frischkäse 0,2%. Lunch: Haselnüsse, Babybel Babybel High Protein, Papaya, Kühne Balsamico Bianco, Olivenöl, Eisbergsalat. Dinner: Vepura Chana Masala , Basmati-Reis, Mischgemüse, Alnatura Ghee, Seefisch Seelachsfilet. Snacks/Other: Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Isaac Nutrition Feel Good Bar, Alnatura Erdnussmus, Netto Backfee Backkakao, Alnatura Cashewdrink Ungesüßt . more...
2319 kcal Activities & Exercise: Gym - 45 minutes, Rowing - 30 minutes, Elliptical - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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😯😶... 🤤✋🏻 
02 Nov 21 by member: L.Mentor W.Dragon

     
 

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