Weigh In record (no journal entry) for 21 January 2021
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1519 kcal
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Fat: 63.03g | Prot: 103.02g | Carb: 127.13g.
Breakfast: Kaffee mit Milch, Paprikawurst, Gekochtes Ei, Gutes Land Butter, Baguette. Lunch: Arla Finello Light, Milfina Kräuterbutter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Landjunker Südafrikanisches Straußensteak. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Rinder-Hüftsteak. Snacks/Other: Weißwein, Physalis, Kaffee mit Milch, Brunnthaler Johannisbeerschorle. more...
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2424 kcal
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Activities & Exercise:
walken 7km - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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