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Herbsturlaub vorbei. Weniger als befürchtet.
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170.9 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1983 kcal
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Fat: 91.61g | Prot: 46.94g | Carb: 229.94g.
Breakfast: Butter, IBIS Butterbrioche, REWE Bio Hafer Drink Natur, Rosinen, Naduria Mandelprotein, Bio-Bio Basis-Müsli 5-Korn Mix. Lunch: Apfel, Olivenöl, Ja! Schmand, Seeberger Vital-Kerne-Mix, Rosinen, Walnüsse, Pastinaken. Dinner: Grüne Oliven, Schär Körnerbrötchen, Butter, Sushi, Lachs Maki, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Maiskolben mit Butter, Der Grüne Altenburger Ziegen-Camembert. Snacks/Other: Dornfelder, BioBio Vitalgebäck , Apfel. more...
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2429 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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