Weigh In record (no journal entry) for 01 November 2021
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114.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1675 kcal
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Fat: 77.41g | Prot: 28.45g | Carb: 224.05g.
Breakfast: Gut & Günstig Milchsnack, Äpfel, funny-frisch Linsenchips. Lunch: Kinder Schokobons White , Carolinen Iso Sport, Radieschen, Möhren, Rote Paprika, Knorr Salatkrönung, Bertolli Olivenöl, Edeka Rucola, Gewöhnlicher Feldsalat, Kirschtomaten, Gurke (Geschält), Bedda Bedda in Salzlake Hirte. more...
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gaining 2.7 lb a week
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