Weigh In record (no journal entry) for 17 August 2014
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2904 kcal
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Fat: 93.09g | Prot: 134.62g | Carb: 385.50g.
Breakfast: Nutella Hazelnut Spread, Post Great Grains Banana Nut Crunch, V8 Original 100% Vegetable Juice (11.5 oz), Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Keebler Club Crackers Minis Original, Whole Wheat Bread, V8 Original 100% Vegetable Juice (11.5 oz), Jason's Deli Sliced American Cheese (1 Slice), Oscar Mayer Thin Sliced Turkey Breast, StarKist Foods Chunk Light Tuna in Water. Dinner: Canada Dry Sparkling Green Tea Ginger Ale (Bottle), Kidney Beans (Canned), Keebler Club Crackers Minis Original, Campbell's Chunky Sirloin Burger, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Jif Creamy Peanut Butter, Nutella Hazelnut Spread, 2% Fat Milk, General Mills Chocolate Chex Mix Turtle, Peanut Butter and Jelly Sandwich. more...
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2336 kcal
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Activities & Exercise:
Dynamics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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