_Sever_Helen_'s Journal, 31 October 2021

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Weigh In record (no journal entry) for 31 October 2021

127.9 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:

195 kcal

Fat: 7.21g | Prot: 9.08g | Carb: 23.90g. Breakfast: Нескафе Кофе с Молоком без Сахара , Геркулес Геркулес на Воде. Lunch: Борщ со Свининой. Snacks/Other: Жевательная Резинка (с Сахаром). more...

1532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 216.1 lb a week

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_Sever_Helen_'s Journal, 31 October 2021

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