Mietzi*'s Journal, 31 October 2021

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Weigh In record (no journal entry) for 31 October 2021

195.3 lb Lost so far: 10.8 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:

613 kcal

Fat: 31.77g | Prot: 34.40g | Carb: 45.93g. Breakfast: Hartgekochtes Ei, Himbeermarmelade, Kaffee, Arla Kaergarden Gesalzen, Graubrot. Dinner: Speckwürfel, Kräutertee, Mehrkornbrot. more...

2180 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

losing 0.4 lb a week

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Mietzi*'s Journal, 31 October 2021

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