Weigh In record (no journal entry) for 17 August 2014
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2357 kcal
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Fat: 89.39g | Prot: 113.90g | Carb: 281.73g.
Breakfast: AH Zonnebloempitten, Pompoenpitten, Chiazaad, Yakult Yakult Light, AH Magere Yoghurt, Eat Natural Mandeln Und Aprikosen Müsli. Lunch: Notenbrood, Gekookt Ei, Banaan. Dinner: Aardbeien, Melvita Agave Siroop, AH Doosjevol Blauwe Bes Framboos, Milsani Magere Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rösti, Onbereid, Sperziebonen, AH Shoarmavlees. Snacks/Other: Gedroogde Vijgen, Soezie - All-in - Luxebrood (Brioche), Cote D'or Noir Noisettes, Perziken. more...
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3167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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gaining 34.0 lb a week
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