Weigh In record (no journal entry) for 30 October 2021
|
251.1 lb
Lost so far: 38.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1708 kcal
|
Fat: 39.08g | Prot: 66.48g | Carb: 264.00g.
Breakfast: Kuppikakku (Cupcake, Kuorrutteella). Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, K-Menu Rasvaton Raejuusto, Apetit Rypsiöljy, Apetit Uuni- ja Grillikasvikset Puutarhan Yrtit, Oumph Pulled Oumph. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Irtokarkki, Jokioisten Leipä Hillomunkki, Oivariini Vähärasvaisempi , Leivon Leipomo Kaurasämpylä, Starbucks Skinny Latte. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riqnna's weight history
|