Weigh In record (no journal entry) for 30 October 2021
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2404 kcal
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Fat: 64.98g | Prot: 109.19g | Carb: 362.41g.
Breakfast: zespri 綠奇異果, 米森 純龍眼蜂蜜, 光泉 無糖優格, 水煮蛋, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: 池上便當 招牌便當, 橘子, 百香果. Dinner: 全聯 茭白筍, 7-11 黃金玉米, 芹菜, 透抽. Snacks/Other: 海綿蛋糕, 每日優果 去籽黑橄欖. more...
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gaining 4.6 lb a week
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