Weigh In record (no journal entry) for 29 October 2021
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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969 kcal
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Fat: 32.84g | Prot: 67.55g | Carb: 104.98g.
Breakfast: Omelete ou Ovos Mexidos, Banana da Terra. Lunch: Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Vale Fértil Azeitonas Pretas com Caroço , Arroz Integral. Dinner: Filé de Frango Grelhado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Salada de Frutas. more...
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losing 7.7 lb a week
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