Weigh In record (no journal entry) for 29 October 2021
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280.6 lb
Lost so far: 25.2 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2349 kcal
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Fat: 65.35g | Prot: 245.86g | Carb: 183.77g.
Lunch: Heinz Tomato Ketchup, Potato French Fries, Atlantic and Pacific Halibut . Dinner: Nestea Zero, 7UP Diet 7UP (Can), Heinz Tomato Ketchup, A Taste of Thai Sweet Chili Sauce, Grande Gourmet Panko Shrimp, Atlantic and Pacific Halibut , Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Compass Organic Dried Apricots. more...
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gaining 1.4 lb a week
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