Weigh In record (no journal entry) for 29 October 2021
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231.5 lb
Lost so far: 18.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1311 kcal
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Fat: 64.97g | Prot: 66.31g | Carb: 111.51g.
Breakfast: Milch 1,5%, Äpfel, DM Bio Dinkel Flocken Feinblatt. Lunch: Äpfel. Dinner: Gemischter Salat mit Dressing, Cordon Bleu. more...
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gaining 18.5 lb a week
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casandra66's weight history
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