Weigh In record (no journal entry) for 29 October 2021
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167.8 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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646 kcal
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Fat: 19.88g | Prot: 43.62g | Carb: 66.52g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Starbucks Dopdolu Fit Cookie . Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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